Is your hair looking tired and out of date? Want a new look for the holidays? There are solutions available to bring life back to your hair. Here is some helpful advice that can help your hair.

Healthy hair requires a well-nourished and healthy body. To keep your body and your hair healthy, you need to eat a nutritious diet and drink adequate quantities of water. Eating a diet consisting of many grains, vegetables, fruits, beneficial fats and lean proteins really helps your hair stay strong and healthy.

Look at your diet if you have lifeless or dull hair. The health of your hair depends on some vital nutrients, including vitamin E, omega-3 fatty acids, and iron. A good multivitamin can help you get all of the nutrients you need if the foods you eat don’t do the job.

An important tip to remember when drying your hair with an electric dryer is to actually move the dryer constantly and change positions. This is so you can avoid damaging your hair. This decreases the likelihood of getting any heat damage to your hair.

Blow drying your hair could actually damage it. What works best when using a blow dryer is to keep it on a cold air setting with constant movement of the dryer. This way, it moves around and not on one spot for too long. Make sure you untangle any knots in your hair as it dries so you do not cause it harm when you brush.

Dried out hair can be treated with deep conditioning treatment and it’s not that expensive. Dampen your hair with a spray bottle and massage in a generous portion of your everyday conditioner. Keep the heat in by wrapping the hair in a towel or in plastic wrap. After you do this for around an hour, you should wash your hair and rinse it thoroughly.

Let your hair dry before brushing or combing, when possible, to avoid breakage. Be sure that your comb has wide set teeth, and that the bristles on your brush are soft and flexible. Start at the bottom, combing out any tangles, and work your way up towards your scalp little by little.

Every hair care problem has a solution. If you would like our stylist to take a look at your hair, and help you get started on the path to healthy hair give us a call at (904) 262-4116. We will help you revive your hair. The difference will amaze you.