Any massage works wonders to relax your body, but the hot stone therapy has a deep relaxing effect. Natural basalt stones are used for the therapy in which the stones are first heated in water. Since basalt has a high iron content it allows the stone to hold heat for longer, it gets slowly transferred to the body. Therefore, the technique combines the benefits of massage along with thermo for a deep action.
Hot Stone Massage Therapy Benefits
#1 Relieves Stress
A deep massage is not only helpful in relaxing the body but also calming the mind. The hot stones have a sedative action. When placed on the triggers points over the body, it helps the mind to relax, thereby reducing stress. You can feel the inner tranquility in every session. A regular massage using hot stones may increase focus and boost decision making.
#2 Reduces Pain
Since the heat from the natural stones is slowly transferred to the body, it helps in relaxing the muscles. It reduces soreness and provides instant relief from pain. It is one of the best natural ways to reduce body pain effectively without any medications. An experienced massage therapist has the ability to manipulate deep tissues by transferring the heat and reduce deep muscular pains.
#3 Increases Flexibility
Although any kind of massage may help in increasing flexibility of joints, a massage using hot stones is more profound. People with arthritis and chronic pain in joints have seen great results with the therapy. It aids movement and eases mobility by increasing the flexibility around the joints
#4 Improves Circulation
Poor circulation may lead to built up of lactic acid in the muscles, which may cause fatigue. The hot stones when placed on the trigger points, penetrates deep into the body stimulating the blood vessels for a better circulation. The real message thereafter facilitates the flow of blood increasing circulation.
#5 Promotes Overall Health
A Hot Stone therapy promotes overall health by rejuvenating the body and directing the flow of energy in the right way. It helps in reducing pain and stress related to chronic diseases and fibromyalgia. It also helps in preventing sleep disorders as it induces sleep and relaxation. It is also helpful for patients dealing with anxiety, depression and other mental illness. Apart from this, a relaxing Hot Stone Massage also helps in releasing toxins from the tissues and aid better health.
Hot stone therapy should not be tried at home. It requires hot stones to be place at precise trigger points on the body. Consult on of FYEO’s licensed massage therapist before taking receiving any therapy. Give us a call today at (904) 262-4116 to tour FYEO’s Spa and speak with one of our experienced massage therapist with any questions.